Thank you so much Katja for that email, I am deeply encouraged as I thought that by walking more than 10,000 steps a day I could still have so much portion on my plate. By reading this email, I will make sure that I will stick to a healthy diet as well. For the past 2 weeks I felt so much alive, more fresher and alert at work and more energetic during my netball game every saturday. I am so thankful to be part of this program....