Dear Katja,
Just an update on my last check-up at the Specialist NCD at VCH, after taking medication (3 tablets every morning) for high blood pressure for two weeks, the reading came down from 197/180 to 140/80. no diabetic no cholesterol. I now find myself regaining the strength I lost for the past few weeks and the weight is going away so fast. I find that walking for half an hour is just my level so far. i do not eat salt anymore and cutting it from my house too. (my family have difficulty accepting it but I give them my example to convince them….hahaha) so they accept easily. I use herbs for condiment: parsil, coriander, green onion, basil etc. and I love it. My round face is becoming not round anymore!!!!! I’ll do my next check-up on the 1st of november. I’ll keep you posted with my health condition.
Thank youa again for convincing me to seek medical help, I sincerely appreciate it and it changed my life.
God bless.
xxx
