- Group exercise on Mondays Wednesday and Thursdays. To start off, we will go down to Korman Stadium and walk around to boost the step numbers before going home. On Wednesday we leave office at 3.30pm but on Monday and Thursdays, we leave AS SOON AS we finish work and start walking down. Perhaps XXX you start walking up to us at the Magistrates Court as early as possible and we all walk down to Korman. (We might come up with other activities as we progress).
- All of us are required to inform our partners/husbands and family members about our committment to this weekly program to seek their support. Remember this is for our own good health so they need to support us if they want to see us alive for longer.
- Last week, I notice that some of our step figures are round figures and I hope we are not just making them up or recording them properly. I also notice that for XXX, she did not wear the pedometer on Saturday and Sunday because it was raining. Just a reminder that we need to wear the pedometer from the time we wake up in the morning until when we go to bed. So even if you are not going for a walk, every steps you take just around and inside the house counts - and it is Sunday to Sunday- no difference for working days and weekends or nights and days, as long as we are up and moving, let the pedometer hang on you.
- Some of us noticed that last week we often find our pedometers not reading properly, that means we are not checking it regularly or putting it on properly. Please try and check now and often whether it is sitting properly as it should be in order to read properly.
- This week, we try and improve our readings, if yours was 5,000 last week, try to increase to 6,000 or 7,000 this week but our goal is 10,000 everyday as usual. Hopefully our weekly program (if we put our efforts to it), will help to improve our number of steps - nothing sipos yumi no kasem 10,000 everyday, so long as we try our best.
- Lastly, XXX will be going away to Australia but she confirmed that she will remain with the group by sending us her readings each week. XXX will also be going on a Court tour but this should not stop her from participating, meaning she will continue to walk her steps on Tongoa and send us the recordings.
To conclude, it is great news for some of us especially XXX to be feeling a lot of difference in the body in terms of walking longer distance and feeling stronger and healthier I am also experiencing a lot of difference within myslef too, and am sure we are all experiencing the same and therefore heading for a better and healthier life.
Let us not forget our healthy eating tips, we should pin a copy up on the wall to remind us always.
