This week i persuaded Mrs XXX one of our weak step member to our Wednesday physical activities and she was surprised for her self and made 12,000 +steps..i convince one of the male overweight gentlemen in the area where i live and now he started doing power walk with me each morning. He was reluctant and slow on our first few mornings but now he is going on his feet and am proud to be his power walk friend
this Sunday i am invited Mrs XXX for a morning power walk at Mele beach we are bringing our kids and partners will sent you our pictures.:) when i managed to borrowed a camera.:) so this Monday is labour Day and a public holiday in port Vila so will be involving more physical exercise.
Thank you for your advice always on food consumptions and motivation, its making an impact not just in my personal lives but on all other women in port Vila i hope!
this Sunday i am invited Mrs XXX for a morning power walk at Mele beach we are bringing our kids and partners will sent you our pictures.:) when i managed to borrowed a camera.:) so this Monday is labour Day and a public holiday in port Vila so will be involving more physical exercise.
Thank you for your advice always on food consumptions and motivation, its making an impact not just in my personal lives but on all other women in port Vila i hope!
