Hi,
some feedback for you:
As of last month i met up with a group of 5 women and told them its OK and healthy to wokabaot in public. We have been going on now for few weeks, and I am planning to met up with them to share the healthy tips you shared with us with them so they can see the importance of keeping healthy, it's just that we have not yet come up with their time as yet.
As of last month i met up with a group of 5 women and told them its OK and healthy to wokabaot in public. We have been going on now for few weeks, and I am planning to met up with them to share the healthy tips you shared with us with them so they can see the importance of keeping healthy, it's just that we have not yet come up with their time as yet.
I have walks with these women and taught them the how walks movement and beats to make a full body movement and that they can be sweating and also told them the more you sweats the more you burn up body calories or body excessive fats. They are now practising and keep up with their walking speeds every mornings. :)) am really proud to see my other fellow sister doing their healthy exercises.
One woman last week approached me and asked if possible she can join with me in my mornings power walks. I assured her that as long as her body agrees with her soul then she is most welcome.
Last month, I had a weight balance, i lost almost 8 kilos :), am feeling much lighter and feeling healthier.
My secret of gaining the 1 million steps is, i have set my aims and goals to achieve the steps that is, a daily 30,000 steps and on public holidays and Sundays 50,000 steps, eventhough i never make 50,000 steps as yet.
I promised my self on day 1 of our program to reach my goals within 6 weeks. I set and structure my distances and exercises. but I think i reach my goal on week 7 or 8 which is not much satisfactory to myself :(
Challenges
Guess what - I am a really sugary tempting person, i loved chocolates and sweets etc...love eating too and more careless but still working on my exercises each morning. I am struggling with keeping honesty to my health and life, but am slowly each days.
There are some weekends, when i faced rude guys on the road and sometimes drunken but never give up.
Thank you for asking and here is what i wanted to shared with you in this course.
Thank you for your advices and support as always....
