Tuesday, October 23, 2012

update - 15 months later and still walking!


Dear Katja,
Our Team Vanuatu Eagles has participated again for the October On Line Corporate Walking Challenge and we are doing great so far.  Our team is currently ranked  the second!
The October walking challenge is rewarding because some members of the teamhave filed away the pedometer but come October and this is being taken out and used through out the month again.
October challenge has also seen our team reunite to walk for one goal, our health and fitness  and that is the main thing. 
Anyway the end of the walk is next week so just thort I’d update you on our teams participation.
By the way thanks to you for initiating the walking challenge (wakabaot through aot Vanuatu).  Some of us have started at that time and are still doing the same till now.
 Take care out there and all the best.
 
xxx

Tuesday, January 10, 2012

Wokabaot Jalens step changes



Wokabaot Jalens led to significant health changes. There was an average step increase of 2075 steps per day. An increase of 2000-3000 steps per day is associated with beneficial health outcomes.

The detailed analysis will be published soon.