After 12 weeks with the Wokabaot Jalens Program, Letty W. Kaltonga talks to the leading lady Agnes David about her experience.
I love walking and walking is part of my life. I walk to work every day and throughout the day as well but joining this program has boosted me up to walk that extra mile. Especially when I went through the first health screening test, my weight result was 79 which was marked as overweight in comparison with my normal weight used to be 65 and my height is 1.62m. My waist is 99 which is beyond the normal waist measurement which is 88, too much fat storage along my waist, the above results is very disturbing and has exceeded my normal body index. This is very serious I have to take some drastic measures in order to avoid the catastrophic situation I am heading for. The advice is my life is in danger if I don’t make any change. There are only two ways out that is to walk a lot or do more physical exercise and change my diet to healthy diet in order to lose weight. After the test results my aim is to make sure that I improve my health so I was concentrating and focussing on reducing my weight and changing my diet without realizing that I will hit the 1million steps challenge record. With the determination I have for improvements I have done so much work i.e. walking and eating healthy diet during the last 12 months and I lost 10kg.
